我是EE媽我的幸福態度

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全聯減肥必看！懶人瘦身花椰菜飯料理｜減肥減醣減重瘦身 211餐盤｜我是EE媽｜ft.小宇麻麻

#Shelley減肥中這集是在7月份拍攝的，所以那時候是減了大概12kg哦！很多人都在跟EE媽要飲控的食譜，今天這集就和小宇麻麻育兒生活一起，用"全聯花椰菜粒"做出美味的料理， EE媽帶來...

2020-11-05 12:15:03 有 13,841 人看過有 207 人說讚

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自助餐怎麼吃才會瘦？xx菜是地雷不要夾！｜減醣減肥減重飲食控制 211餐盤｜我是EE媽

#Shelley減肥中 #自助餐怎麼吃才會瘦？ - 謝謝大家觀看上一集的影片，也有許多人幫忙分享，留言我也盡量回覆，可是還有很多沒有回到，因為好多問題有重覆的，再麻煩想了解飲食控制的朋友， ...

2020-10-22 21:51:05 有 25,194 人看過有 411 人說讚

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瘦13公斤體脂肪降12%，Shelley減肥法大公開｜減重瘦身減肥飲食控制減醣 211餐盤｜我是EE媽

#Shelley減肥中 #瘦13公斤體脂肪降12% 00:00 正片開始 00:46 肥胖史 01:09 體脂率公開 01:54 減肥前體態&數值 02:34 飲食控制的方法 09:15 減肥後體態...

2020-10-15 20:30:01 有 296,499 人看過有 3,311 人說讚

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EE媽的減肥日常｜沙拉｜全縠片｜優格｜Vlog｜ft.Weet-Bix

#Shelley減肥中 #Vlog 記得有次在粉專分享我的晚餐照後，很多人都叮嚀我要吃澱粉，發現很多人跟我一同在飲食控制的路上，而且共同目標都是為了健康，讓減肥變成附加價值，在執行時才能減少...

2020-09-23 12:00:04 有 11,064 人看過有 133 人說讚

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EE媽聊教養｜媽媽反省與孩子面對挫折

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2020-07-25 22:30:02 有 396 人看過有 15 人說讚

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十二街洗手挑戰｜EE媽 Shelley

哈哈！謝謝 Mom & Dad點名，輪到EE媽來挑戰由黃瑽寧醫師健康講堂發起的十二街洗手挑戰啦！帶入一點點EE媽個人很有感的小默劇，媽媽們是否有跟我同樣的心得呢？...

2020-03-25 12:15:18 有 607 人看過有 11 人說讚

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零廚藝！懶人料理壽喜燒！｜我是EE媽

#零廚藝！懶人料理壽喜燒！　這兩天也太冷了吧！來來來～超級無敵霹靂簡單的壽喜燒，下午買個食材，今晚煮起來吧！ EE媽覺得超級好吃，不用加糖就夠甜了，很多壽喜燒都會再加糖，但我覺得夠甜了哦...

2020-03-11 21:15:01 有 1,518 人看過有 23 人說讚

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鹹蛋蒸肉第一次煮就成功！職業媽的懶人料理｜我是EE媽

#鹹蛋蒸肉第一次煮就成功 #職業媽的懶人料理　今天的影片，就讓大家一起跟我準備晚餐吧！鹹蛋蒸肉是我在社團看到的食譜，第一次做就能成功！雖然少了醬油膏，哈！但還是很下飯唷！　對了！雖然...

2020-02-28 20:45:16 有 1,083 人看過有 20 人說讚

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騎車也要騎得好看，網美自行車開箱｜我是EE媽

#網美自行車開箱　前天發文大家反應　用自己的方式，讓自己喜歡並養成運動習慣，畢竟以前太激烈或太急，都失敗了！騎自行車接送孩子上下學，環保、運動又能增加親子時間唷！　 #sport #l...

2020-02-27 21:00:15 有 563 人看過有 12 人說讚

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台灣人、過敏兒必備！｜我是EE媽

#過敏兒必備！ #過敏原剋星 #智慧健康守護者　從出生到現在的EE飽受過敏的困擾，鼻涕倒流、咳嗽症狀不停歇的，除了身體的保健以外， EE媽也重視居家環境的品質，特別是我們住在四面環海的台灣，...

2020-01-22 20:00:06 有 378 人看過有 10 人說讚